YOGA & STRENGTH PACKAGE

UNLIMITED YOGA, 1 DAY STRENGTH TRAINING WITH LIVFITNESS, UNLIMITED CARDIO & MORE.

Strength training with LivFitness and yoga from Eagle Eye enhance each other perfectly. Strength training maintains muscle mass, bone density, and overall strength. Yoga improves flexibility, balance, and mental well-being. When combined, they create a holistic approach to fitness. This synergy supports longevity and promotes graceful aging. Embracing both practices provides a comprehensive way to stay fit, healthy, and balanced throughout life, ensuring you enjoy both physical and mental benefits.

  • Strength training with weights is our program's foundation because no other exercise systematically builds muscle. Lean muscle mass is the best indicator of overall long-term health. ContinueThere are so many benefits, which include: 

    • Getting stronger and feeling younger

    • Bone health 

    • Improved body composition

    • Increased coordination

    • Healthier metabolism

    • Mental sharpness

    • Improve flexibility and mobility

    • Improve stress relief and calmness

    • Help perform strength training exercises more effectively for maximum benefit

    • Help gain new perspectives to improve day-to-day living

    • Helps you get back to your strength workouts sooner with less soreness 

    • Helps achieve optimal mind-body balance